FREE PHARMA

What if the best drugs
were actually free?

Explore our products backed by peer-reviewed evidence — no prescription, no price tag.

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FREE INTERVENTIONS
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STUDIES REVIEWED
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Average increase in wellbeing

Nine interventions. Zero cost.

Peer-reviewed research, translated into practical doses. Each prescription is designed for the life you already have.

SleepDoE 9.5/10

DORMITOL

Rx — PRESCRIPTION

7–9 HRS/NIGHT · EVERY NIGHT

TOP 3 BENEFITS

Anxiety risk+30% / missed night
Memory retrieval+10–20%
Infection risk3× lower
READ RESEARCH
SaunaDoE 8.5/10

THERMACOR

Rx — PRESCRIPTION

15–20 MIN · 2–3×/WEEK · ≥80°C

TOP 3 BENEFITS

Cardiovascular mortality−51%
Dementia risk−66%
Depression scoresimproved
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StepsDoE 9/10

AMBULATRIX

Rx — PRESCRIPTION

7,000 STEPS/DAY

TOP 3 BENEFITS

All-cause mortality−47%
Dementia risk−38%
Depression risk−9% / 1K
READ RESEARCH
Resistance TrainingDoE 9/10

MYOFORTIN

Rx — PRESCRIPTION

2×/WEEK · 30–60 MIN TOTAL

TOP 3 BENEFITS

All-cause mortality−27%
Depression−32%
Anxiety−24–28%
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The ArtsDoE 7.5/10

DOPAMUSE

Rx — PRESCRIPTION

MONTHLY MIN · WEEKLY OPTIMAL

TOP 3 BENEFITS

Depression odds−48%
Immune (IgA)boosted
Stressreduced
READ RESEARCH
TouchDoE 7/10

AMPLEXIVIR

Rx — PRESCRIPTION

4–8 HUGS/DAY · 20+ SEC EACH

TOP 3 BENEFITS

Cortisolreduced
Blood pressurelower
Immune resiliencestronger
READ RESEARCH
NatureDoE 8/10

SYLVANEX

Rx — PRESCRIPTION

20–30 MIN OUTDOORS · 3×/WEEK

TOP 3 BENEFITS

Cortisol−21%
Hypertension risk−9%
NK immune cells+50%
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MeditationDoE 8.5/10

QUIETANOL

Rx — PRESCRIPTION

10–20 MIN/DAY · DAILY

TOP 3 BENEFITS

AnxietyES 0.38
Brain grey matter+ in 8 wks
DistressSMD −0.32
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Cold ExposureDoE 6.5/10

FRIGICORT

Rx — PRESCRIPTION

COLD SHOWER ≤15°C · 30–60S DAILY + BOX BREATHING

TOP 3 BENEFITS

Mental healthlowest scores
Sick days−29%
Stress resiliencetrained
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The Research.

Selected studies, measured against the leading drug class for the same clinical outcome.

COMPARISON 01

Depression symptom reduction — exercise vs. antidepressants

EFFECT SIZE (SMD)
PLACEBO / NO TREATMENT
SMD 0.00
SSRI ANTIDEPRESSANTS
LEADING CLASS
SMD 0.00
MYOFORTIN (RESISTANCE/AEROBIC TRAINING)
FREE PHARMA
SMD 0.00
+185% LARGER EFFECT SIZE vs. SSRI ANTIDEPRESSANTS

Schuch et al. 2016 meta-analysis, 25 RCTs, adjusted for publication bias — exercise SMD −1.11 vs. typical SSRI antidepressant SMD −0.30 to −0.50 vs. placebo.

COMPARISON 02

12-month insomnia remission rate — sleep behaviour training vs. medication

REMISSION RATE
PLACEBO / NO TREATMENT
0%
BENZODIAZEPINES / Z-DRUGS
0%
DORMITOL (SLEEP HYGIENE + CBT-I PROTOCOL)
FREE PHARMA
0%
+46% HIGHER LONG-TERM REMISSION vs. SLEEPING PILLS

Furukawa et al. 2024 network meta-analysis — CBT-I initiated treatment produced 41% long-term remission vs. 28% for medication-initiated treatment; drug effects regress after discontinuation, CBT-I gains are durable.

COMPARISON 03

Cardiovascular mortality reduction — sauna bathing vs. statins

RISK REDUCTION
PLACEBO / NO TREATMENT
0%
STATINS
0%
THERMACOR (SAUNA, 4–7×/WEEK)
FREE PHARMA
0%
+155% GREATER RISK REDUCTION vs. STATINS

Laukkanen et al., Kuopio Ischaemic Heart Disease cohort (20-year follow-up) — sauna 4–7×/week associated with 51% lower cardiovascular mortality vs. statin therapy's ~15–20% all-cause mortality reduction in comparable meta-analyses.

Comparisons drawn from different study populations and methodologies. Presented for illustrative purposes, not as direct clinical equivalence.

If these activities could be patented, they'd be blockbuster drugs. They can't be. So they stay free.

These aren't wellness trends. They are interventions with dose-response curves, peer-reviewed evidence, and measurable outcomes. This site translates the research into prescriptions anyone can follow.

900+ STUDIES REVIEWEDEVIDENCE SCORED BY DEPTHZERO COST TO IMPLEMENT